I've had my own intense battles with chronic stress, severe burnout and the ripple effects it can have on quality of life and health issues. It is a dark valley to go through.

Ultimately, I believe we can heal when we give our bodies the proper environment, and that beneath all stress, anxiety, depression, trauma and fear one may have stored in the body, is an incredibly powerful energetic spirit that is already whole and just wants to be FREE, PLAY and feel CALM, CONNECTED and ALIVE.